Weekly Nutrition Tip
Batch cook healthy foods on the weekend so that during the week you have healthy options to "grab and go" with.
Real Nutrition Blog
Check out my new blog. This week I discuss the national push for more healthy, home-cooked meals.
Follow me on Twitter or Facebook this week for tips to fit healthy, home-cooked meals into your busy schedule.
Check out this link to a sample 1-week meal plan using the Choose My Plate method of healthy eating and portion control, as well as a video discussion about Choose My Plate.
P.O. Box 175
Sycamore, IL 60178-0175
Tel: (815) 354-3460
I am now accepting patients! Call today to reserve an appointment time that is convenient to you!
Join Mission SlimPossible weight challenge and support group at the Sycamore Public Library. We meet the last Tuesday of every month at 6:00 p.m.